physical activity
April 6th is World Physical Activity Day . The World Health Organization declared this in 2002 and it remains a top priority. As a society we are more sedentary than previous generations and with that comes additional health risks. From our commute, to our jobs, to our technology, we are moving less and increasing our risks for preventable diseases. This date is to remind us that moving your body is the best thing you can do for your health .
Images in the media tell a story of healthy, attractive, happy people moving their bodies freely in the world and this isn’t everyone’s lived experience. But there is something you can do to change that. Your perspective .
Recently in a yoga class, the instructor said that “pain starts in your mind”. While I don’t endorse that completely, I see where they were coming from. I have a list of injuries and the fear of reinjuring some areas creates a barrier in my mind to movement. The same goes for the risks of falls. Fear itself becomes a risk factor .
Emily Balcetis' Ted Talk (below) provides a concrete way to help you see exercise as easier thus more likely to engage in physical activity.
What if I don’t want to go to the gym?
You don’t NEED a gym membership to engage in more physical activity.
You don’t NEED to count steps
You NEED to find what works for your interests, goals and lifestyle.
Let’s start with the main categories of physical activity:
Before you start a new physical activity program you should consult this form and see a medical professional if anything stands out. Safety is the priority.
Once you’ve found out what to do and how to it, let me share some other ways to help you get out there.
Pick a time of day that works best for your schedule.
Get some support like a friend or family member/ accountability partner to help you on your way
Make a playlist that motivates you through different phases of your activity. The wrong music at the wrong time can throw you off.
Exercise somewhere that makes you feel comfortable and free. Find a gym that FEELS like home. Love outdoors? Exercise there. You’ve perfected the home gym? Well done!
Personal Trainers, group fitness (both available online and in person) or studios all want to support you with this goal.
Finally- how much of this do I do?
The Canadian Movement Guidelines state that we should be moving our bodies at a moderate level for 150 minutes a week plus 2 days of strength training. The guidelines go deeper into areas of health and I suggest you take a closer look.
So…Happy Activity Day. I hope you get to do the thing you love today.
Physical ActivityActivityExerciseCardiovascularStrength TrainingFlexibility