meaning

Oct 31

Written By Andrea Campbell

PERMA is a model of positive psychology used to look at how humans can flourish . https://positivepsychology.com/flourishing/ This is one element of this model.

There are two major ways of looking at happiness. Hedonia, which focuses on pleasure, is a short term kind of happiness. Lasting happiness comes from a life filled with meaning. This is called: Eudaimona.

There are many routes to a meaningful or Good Life but these are the main paths.

James Pennebaker reference: https://www.researchgate.net/publication/12494388_Telling_Stories_The_Health_Benefits_of_Narrative

Dan McAdams reference: https://journals.sagepub.com/doi/abs/10.1177/0963721413475622

https://www.mindful.org/

https://greatergood.berkeley.edu/

http://thehowofhappiness.com/discover-happiness/

https://www.trackyourhappiness.org/

https://gratefulness.org/

Andrea Campbell

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